Aging can cause changes in the heart and blood vessels. Hence, individuals aged 65 and older are at a greater risk than younger people of suffering a heart attack, stroke, or heart disease. One way to prevent heart disease is to have a well-balanced diet. A caregiver can provide in-home assistance that includes preparing healthy meals for seniors.

As a leading provider of home care in Los Angeles, California, we will share heart-healthy diet tips for aging adults:

• Replace unhealthy fats with good fats

  Instead of avoiding fat in their diet, seniors can replace unhealthy fats with good fats. That entails cutting out artificial trans and saturated fats. Instead, a senior care provider can help older adults eat monounsaturated and polyunsaturated-fat-rich foods. These fats improve blood cholesterol levels and lower the risk of heart disease.

• Increase intake of high-fiber food

  A diet rich in fiber helps lower bad cholesterol and provides nutrients to protect against heart disease. Fiber moves fat through the digestive system quicker, which means the body absorbs less fat. Seniors who fill up with fiber will also have more energy for exercising and staying more active throughout the day.

• Avoid salt and processed foods

  High salt or sodium intake contributes to high blood pressure, increasing the risk of cardiovascular disease. Much of the salt we eat comes from processed or canned foods. Instead of using a lot of salt, caregivers can use spices for flavor.

Absolutely in Homecare Services is a trusted home care provider. In addition to companionship in California, we also offer traveling certified chef services. With the help of our chef, your elderly loved one enjoys well-balanced meals based on their health plan and preferences. Reach out to us for more information.